Dreams of Grief, Dreams of Healing

“And like seeds dreaming beneath the snow your heart dreams of spring.

Trust the dreams, for in them is hidden the gate to eternity.”  Kahlil Gibran

Welcome dreamers,

So, my mom died recently. It has been a sad period of time, up and down, days of being “fine” interspersed with days with tears. The whole process however, has been punctuated with waking and sleeping dreams that have brought me comfort, clarity, and no small bit of awe and trepidation.

When a loved one dies it is often the case that that the bereaved report various dreams and/or visits from the departed. Sometimes these are incredibly comforting. Sometimes they are frightening. Sometimes they contain unfinished business. These dreams come in the service of peering between the veils that separate the worlds for connection, information, or a way to make peace that was not available during life.

I thought to share some of my process with you, to illuminate some of the ways in which waking and sleeping dreams can come through when we stand on the edges of life, and then when we mourn those who have passed over.

My mom got sick suddenly: the day before she went to the hospital she was teaching her “Yoga for Seniors” class. After a week of hospitalization, she was discharged to a rehab facility. I got down to visit her; and spent the weekend giving her reiki and massages and buying her some favorite foods (like vanilla yogurt, health conscious to the end!) that the rehab didn’t provide. When I left, she seemed tired but stable. But as I drove back to the airport, I had a waking dream: I heard a voice, clear as day, saying, “Mom has died”. I so didn’t want that to be true. I argued with myself, saying, “That’s just your fear”; and while that was also true, the voice in no uncertain terms repeated itself again. Two days later I got a call from the hospital saying that she was in multiple organ failure, and asking if she had a living will. We were lucky that my mom had been both organized and very clear: My siblings and I all knew that she definitely did not want any extreme measures. She died while I was on the phone with the doctor. So while I was not “there”, I was there.

About an hour or two later, I had another waking dream. This time I saw a swirl of smoke and mist rise up and spiral out of her body straight up to join my stepfather, her beloved Bud, who had died eight years before. I saw and felt their embrace- it was clear he had been waiting for her. Some souls hang out in the Bardo (that place between worlds where souls can rest and regroup while they get oriented to having released their bodies before moving on to the next stage.) No waiting room for my mom though – she had a concierge already waiting to welcome and orient her. I felt a great peace come over me with this.

I didn’t expect to have her visit in my dreams for a while, because concierge or no, this was still a big journey. About 3 weeks later, I had my first night dream. Mom visited me, and in the dream we were in a house and there seemed to be some confusion about whose bedroom was whose. I thanked her for her visit, and told her that it was perfectly ok for her to get really settled first before visiting again. I had a sense that she appreciated this, and that next time she visits, she will be more settled in her new place. When I had my next dream about being lost and disoriented, she was not in it. This was my journey, my work to come to terms with this new phase of my life.

Jeremy Taylor tells us that all dreams, even nightmares, come bearing gifts. They are not always the gifts we are seeking, so we have to find a way to integrate them into our lives when they show up. It would seem that this is one of my unasked for gifts: a dream that can presage a death, and then more comforting gift of being able to entertain visits afterwards. A few days before my stepdad died (he had had a stroke), I had a dream of an owl. I knew that owls were often harbingers of death in shamanic tradition, but I remember telling myself that there could be many other associations as well. As with my mom, I knew deep down that my self -talk was just wishful thinking. He died a few days later. I then had a dream of a small wooden hut overlooking a frozen river. There was a guard in the house. My dream circle helped me to know that this was Charon, boatman of the River Styx; over which he ferried the souls of the dead in Greek myth. As I watched, the sun came out and the ice began to break up. My grief slowly melted as time passed, and Bud has come to visit me regularly and even on request since that time. I am immensely comforted at this time of loss to know that I can expect to continue my relationship with both of them, and will no doubt hear my mom telling me to take my vitamins, to live fully, and to always take a direct flight whenever possible in the future.

With blessings and sweet dreams,

Linda Yael

What Are Dreams (Actually), and Where Do They Come From?

(travelblog.org: vulcan osorno at dawn)

Hello fellow dreamers,

At the end of the movie, when Dorothy returned from her sojourn in Oz, her aunt and uncle and their 3 farmhands were there to greet her at her bedside. On waking, she was told by her Auntie Em and the kindly doctor (who looked remarkably like the Wizard) that she had been hit on the head during the twister and had passed out for a time.  When Dorothy insisted that she had actually been off traveling in a strange and wonderful land “…that was sometimes scary, but mostly very beautiful”, she was assured by all present that it was “just a dream”.

Alice, of Wonderland, and later Looking Glass fame, is described as getting very sleepy while reading a book “without pictures”, and nodding off either just before -or just after- she spies the white rabbit and goes down the rabbit hole after him. Was that a dream too? Or “just a dream”? Curious and curiouser…

Shamans and mystics from cultures throughout the world speak to us of the dream world as a very real place, a parallel universe, if you will. Judeo-Christian mystic tradition tells us that our soul can leave our bodies at night and travel in astro-realms. (Which is, by the way, the reason you are not supposed to wake a sleeper up too suddenly: Because the dreaming soul is connected to the body by a thin silver thread, and too sudden a wakening can snap the thread and the soul would not be able to find it’s way home back into the body.)

Lynn McTaggert, in her landmark book on non-local consciousness “The Field”, writes: “Deep in the rainforests of the Amazon, the Achur and the Huaorani Indians are assembled for their daily ritual…at dawn… as the world explodes into light, they share their dreams…The dreamer is the vessel the dream decided to borrow to have a conversation with the whole tribe.” The dream is not an individual possession, it is owned collectively by the whole tribe. I love that – “the dreamer is the vessel that the dream decided to borrow”. Doesn’t it feel like that at times?: That we are but a vessel when we wake with the sense that something came through us, rather than from us.

So, what is a dream actually? And where do dreams come from? Michael Harner, anthropologist and shamanic practitioner writes that one of the core principles of shamanism is that spirits are real, and that spirits produce dreams. Shamanic theory states that the human soul and other spirits that have an attachment to the person can produce their dreams. This is a way of understanding those vivid visitation dreams we sometimes get of departed loved ones- that their spirits still have an attachment to us. That is an infinitely comforting thought to me.

Our bodies talk to us in our dreams. Patrick McNamara, a neuroscientist at Boston University School of Medicine, encourages doctors to routinely ask patients about their dreams as a way of assessing mental status (Boston Globe, 2/3/14). “Dreams are faithful reports of a patient’s emotional life,” he states. We also know that unresolved emotional baggage from days or years before can show up in our dreams, trying desperately to get our attention by keeping memories of events or the feelings about the events alive until we resolve them. This is the essence of PTSD dreaming.  We can also get medic alerts through our dreams, long before a symptom sends us to the doctor.

Philo, an ancient philosopher says that there are three kinds of dreams: 1.) Those that originate within us, 2.) Those that originate in the angelic or spirit realm, and 3.) Those that originate from God. Our prophets and holy men and women are often cited as having conversations with God either in a dream, or as a waking dream day-vision.

In a modern sleep lab, scientists can now chart the exact portions of the brain that are involved in dreaming and chart the REM cycles on a graph. There are those in the scientific community who maintain that dreams are merely random neuron firings of the brain (I report this in the spirit of inclusiveness, however as a spiritually oriented therapist dreamworker, I would not put myself in that camp.)

Whether our dreams come from within our brains, our bodies, the spirit realm, or the Divine, the worlds we visit in our night journeys have gifts and messages for ourselves, our communities, and perhaps for the world. Awake to your dreams! Use their messages to heal, to grow, to explore, to journey, to connect with all manner of strange and wondrous beings. Go down the rabbit hole and over the rainbow to see what you may find. Then come back and tell about it. (tip of the hat to Mary Oliver)

Sweet dreams

Linda Yael

Visits From the Other Side: When Our Beloveds Visit Us In Dreams

by: Carla Golembe

 Life is a dream walking, death is a going home. (Chinese proverb)

Welcome Dreamers,

First, I have to tell you about the painting.  My friend Carla is an artist; when her beloved cat Zippy died, she promised him that she would paint him.  Here he is, visiting her in her dreamtime, as well as getting top billing in this post.  The title of this painting is “Forever Friends”.

I just realized that my first dream visitation came from my cat. I wonder if it is easier for animals to cross over these thresholds, since they do not seem limited by our view of what is “real” or not.  My cat Aeshie (whose name came to me in a dream) often acted as my co-therapist, a grey Buddha in a fur suit.  She would come down to my office and do therapy with me (when she felt like it- she was still a cat, after all). She seemed to have an innate knowing of just who needed their leg rubbed, or to have a cat in their lap, at just the right moment.

If we allow ourselves to suspend our own disbelief in the possibility of multiple realities, we can experience great comfort and connection when our departed human beloveds visit us in our dreamworlds.  Many people I know who have lost a loved one say that they have had a sense that their dad or grandma visited them in a dream, but they weren’t sure if they could believe it.  Or else they say that they wish they could have a visit, and wonder why mom hasn’t shown up yet. (My first suggestion is to offer the beloved an invitation, as part of the incubation process before going to sleep (see post of  5/14/12 for more on incubating)).  Spiritual energy beings seem to be like cats though- they have their own lives (pun intended) and may not come right when we call.  Some traditions speak of a time after death when the spirit of the departed needs to get used to the afterlife for a while before being ready to visit back on the earth plane.

Having departed friends or family show up in a dream can have several different meanings, ranging from a message, to a symbol, to a visitation.  Their appearance can certainly have more than one meaning simultaneously (see post of 8/28/12 for more on the layers of meaning in a dream).

So how do we tell the difference?  Many people say that there is a visceral element in a visit that is not present when the person showing up in the dream is there as a symbol or metaphor.  My friend Joyce says that she could feel her mother touch her cheek.  Others say that they can feel a sense of being hugged.  Nancy had a dream within a dream: she dreamed her beloved husband Peter was kissing her, and that she then woke up (inside the dream) to tell everyone that she had been dreaming of him, and what he said to her.  When she actually awakened, she wrote in her journal “I woke feeling so happy, like he had really come to be with me.”  There is often a felt sense of presence. When my dad shows up in dreams, I hear his live voice, with the tones and timbre of his speech.  My colleague Fran says that she can sometimes feel the soft weight of her cat sleeping on her chest years after his passing.

There seems to be a consensus that an intuitive sense of deep connection is present.  There is a sense that the energy of the dreamed loved one is true to the energy of the person who passed.  Many people also say that quite often very little else happens in the dream besides the visit.  That is, there is not a lot of narrative or story; the visit is the main event.

Finally, my dream circle talked about feelings of awe or joy in these dreams.  They almost always feel like what Jung calls  “Big Dreams”, often in H. D. – High Def., or Technicolor. Shamanic practice teaches us that sometimes the visit comes in the dream or in waking life in animal form.  Whenever my mom or I see a hawk, we always say “Hi Bud”.   Often no dream interpretation feels necessary, except to say, “Hi, I love you, nice to see you again” to the visitor and enjoy.

Next time, we’ll look at when Nana or Uncle Joe are there in symbolic form; or have come with a message for our lives.

May you be blessed by enduring connections.

Linda Yael

Ps A few of you asked who Bodhisattva was, the dog’s name from the last blog.  Merriam-Webster says it is  “a being that compassionately refrains from entering nirvana in order to save others and is worshipped as a deity in Mayahanya Buddhism.”  Now go back and think about that doggie…

A Minyan of Trees: Encountering the Dream in the Woods

 (trey radcliff image)

 “The clearest way into a Universe is through a forest wilderness” John Muir

Welcome dreamers,

There are dreams, and there are dreams.  We can traverse the thresholds between worlds by paying  attention to synchronicities in our lives (see blog of 7/28/12 for more on synchronicities); or this liminal space can also show up unasked.  This post is about the second kind- we were gifted in the woods on this one. The Druids knew this: the spirits of the woods and of nature were literally housed in the trees themselves in the forms of Nymphs and Dryads and other “tree people”.  Ritual can sometimes bring down this place of eyes-open wonder.

Carol Dearborn says about in-between spaces: “It appears that there is a “place” …in the intersection of the perceptual/cognitive process (a “place” or type of brain-wave) between waking and sleep where the metaphysical intersects the physical.  This intersection…becomes a kind of portal through which energy can be conveyed…Opening this portal requires a receptive and reverential state of being, like falling in love.”  (www.caroldearborn.com, the spirit of place).  Jung wrote of this too, calling this space between sleep and waking the hypnopompic or hypnogogic zones.

One of the words for God in Hebrew is “Makom”, which translates most simply as “Place”, but contains both a temporal  (time based) as well as physical implication.  It appears in the story of Jacob, when he has his famous dream of the ladder with angels going up and down it.  When he awakes from this dream, he says, “God was in this place (Makom), and I, I did not know.”   The word “Makom” also appears in the creation story, when Moses encountered the burning bush, and at Mt. Sinai  (among others).  When we are at “Makom” we are for a moment outside of the rules of time and space; and for that moment on holy ground.

“Minyan” is the Hebrew word for the group of ten people that are needed to be able to recite Kaddish; the traditional prayer for the dead.  In Jewish tradition, community is a big part of the healing process; I learned that the original requisite of gathering a minimum of ten was in order to compel the mourner to gather in community at a time of grief rather than to isolate him/herself. Traditionally only men were counted; in most modern practice women are too.  We found that acknowledging our animal, vegetable, and mineral brethren as part of a minyan worked as well.

So, I was walking in the woods with my friend Sara, about a month after her beloved grandfather had died.  She had been to services earlier that day, and had declined an offer to say Kaddish, partially because it is traditionally said only for parents, spouses, or children. I asked her if she regretted passing up the opportunity her community had offered.  Without hesitation, she said, “Yes – and I rarely regret anything!” We walked a little more, and then I asked if she wanted to say Kaddish right now; for since we were breaking one rule (not for a parent, spouse or child) and reconfiguring the ritual we might as well break with the rule of ten people.  Sara agreed and said “Yes- let’s find a tree to say it near”.

So we bush-wacked through a clump of weeds, and snuggled up to a beautiful three-trunked tree: one of those triple goddess trees.  We decided that “She (the Tree) can be part of our minyan” along with Bodisavta the dog (and yes, that is her actual doggy name).  We got into the spirit of minyan, and began counting: ” Me, you, Bodi, the triple tree counts as three, that’s six, the earth, the sky, the bush, and the rish-roosh sound of the wind-spirit in the trees- there’s ten.”  We had our minyan.  Ten Beings.  We said Kaddish.

The dreaming spirits of the Place came in, and we crossed the threshold in the woods.  Her grandfather showed up, as did my dad who had died 6 years, and we had a lovely gathering with them in this in-between Place.

Perhaps the ancient Druidic spirits of the trees also joined us in the minyan.  As e.e.cummings says: “…thank you God for this most amazing day,

for the leaping greenly Spirit of the trees…”

I am grateful for this type of dreaming as well.

Next time I’ll talk more about encountering our relatives in dreams- dead or alive, for better or worse, and how do we know if we have had a “visit” from the other side, or a dream encounter of a different kind.  Stay tuned…

Sweet dreams,

Yael Linda