“Are We There Yet?” This age-old lament of children in cars could be one of the siren-calls for these times of the Covid-19 pandemic and social unrest. Sometimes a parent or driver can respond, “In one hour”, or the famous, “Go to sleep and I will take a short cut”. In my experience only rarely does the parent have to say, “I have no idea, I had to take an unexpected detour” or even, “We are lost, so I don’t know.”
These days however, those last answers are the ones we are stuck with. The best we can do when our children or friends or loved ones ask, “Are we there yet?” is to say, “Not really. But we will get there.” We are tired, we are worried, we are grieving, we are so done with quarantine. Yet we know that social distancing and mask wearing and really being careful is still the best we’ve got until we are “There.” “There” being that we have a well-tested working vaccine widely available. Being stuck in uncertainty is one of the more profoundly disquieting and uncomfortable emotional states to be in. We crave the certainty of knowing, we are wired for it. We even see some of our leaders acting as if they know things for sure, since they can’t tolerate both the not knowing themselves, or looking like they don’t know.
Can Dark Times Bring Gifts?
Both good self-care and good parenting means enhancing our ability to live with uncertainty, and yet carry on in our lives with more equanimity, more compassion for ourselves and others, and an enhanced ability to tolerate uncomfortable emotional states without unraveling. Poet Mary Oliver wrote:
Someone I loved once gave me a box full of darkness. It took me many years to understand that this, too, was a gift.
Spiritual teachers across time and cultures tell us to look for illumination paradoxically within the heart of darkness. When we reach deep inside ourselves, the darkness contained both within us and without can be illuminated.
How can we find the hidden gifts in the times of darkness? As hard as it is, without the darkness we cannot fully appreciate the light. The role of the unknown and of the mystery is an integral part of the creative process, so perhaps we can tap into our own creative spaces at this time to learn things that have been waiting in the depths of our souls for enough space and quiet to be discovered.
Fear can hijack our imaginations and create even more frightening scenarios. Fear and worry wear us out and use up our precious inner strength that we could be putting to better uses. Faith and courage are about going forward even without all the paths being clear. They are not about the absence of fear, but rather moving forward with your highest values and your life purpose in spite of the fear.
Our “Window of Tolerance”
There is a psychological concept in trauma treatment called the Window of Tolerance. This concept implies is that we all have a certain threshold or window of our emotional states within which we can still function well. However, if our personal window is too narrow, then when our reactions and responses get outside of that window we go to the unhealthy extremes of “too much” or “too little”: Too much or too high outside our window and we get anxious, angry, act out, addicted, harmful to self or others. Too little or too low outside that window and we are prone to depression, sadness, isolating, numbness or dissociation.
Healing and living with uncertainty require us to learn better skills to tolerate these common yet uncomfortable emotional states, and/or to learn to expand our window. Resilience is the ability to bounce back from difficulties, and the more skills we have to ride out the uncomfortable emotions, the better our resilience. Tuning to our values and to our life purpose help us to tolerate uncomfortable feelings and to expand our windows.
Mindfulness Skills and Resilience
Some of the skills of mindfulness help us with resilience. Learning to bring our focus on our breathe, to notice the in-breathe, the out-breathe, and the pause that naturally happens between the two is one form of slowing down and calming down. “Externalizing” or putting your internal thoughts and obsessions and ruminations outside of yourself, instead of inside of your head also help us get some healthy distance from them. For example, when you notice yourself in a worry cycle, name it, “Ah, worry”, and then have an image of putting the worry outside yourself, perhaps in one of those thought bubbles we see in cartoons, to clear the space in your head. You can then float that bubble away, or at very least, examine it more dispassionately as you now have some distance from it. It is outside of you now, rather than inside of you.
Shifting your focus and attention to the sound of the birds, or the smell of our coffee or the beauty of the sunset or flower allows us to find a haven of peace, a home base of comfort and calm within turbulent times. For example, I was on a Zoom call with a client last week. She was sitting on her porch at home and I was in my home office with the windows open. In the midst of discussing her insomnia and the stress it was causing, a cardinal broke into song outside her porch. And as if hearing it in response, an answering trill of cardinal notes sounded outside my office window. We could both hear the birds at each other’s respective homes – and were able to pause in that momentary synchronicity and enjoyment before going back to problem solving about her sleep and processing her nightmares.
Dream Sharing to Find Home Again: Expanding Our Window
As well as an epidemic of Covid-19, we have been experiencing an epidemic of upsetting dreams and nightmares. Rather than ignoring them, we can “lean in”, as Cheryl Sandberg would tell us, and find the hidden gifts and knowledge that they are bringing. This is another way of expanding our window.
Tuning in to our intuitions and synchronicities; both forms of waking dream states, as well as our nighttime dreams, allows us to process and thus metabolize the worries and fears rather than simply be overwhelmed by them. And when you share your dreams with others, you have the benefits of two or three or five ideas being better than one. We can all resonate with each other’s dream and learn something for ourselves from the dreams of another. This is one of the powers of working in a dream group or dream circle. And since dreams are such a ubiquitous topic these days, you have even more permission and social acceptance than usual for discussing your dreams with both friends and professionals.
So, even if we are not “there” yet, we can continue to dream it forward, to practice mindfulness skills, to tune in to our intuitions and to expand our windows of tolerance. In doing so, we can also expand our tolerance for others and ourselves with greater and greater compassion.
“There are many who don’t wish to sleep for fear of nightmares. Sadly, there are many who don’t wish to wake for the same fear.”
Dandelions, The Disappearance of Annabelle Fletcher, Rochelle F. Goodrich
Have you noticed lately that your dreams are more permeated than usual with a vague or not-so-vague sense of anxiety, dread, or foreboding? What we might call “free floating anxiety”, to use a professional term. Many of us can easily name our waking angst as related to the current political scene in our country, but more and more it is apparent that PTSD (Post Trump-atic Stress Disorder) has infiltrated our dream lives as well. (Another name given this peculiar state of affairs: Trump Anxiety Disorder!)
Reports from countless dreamers since the election have been replete with themes of invaders, intruders, floods, danger, running for safety, or the need to protect, including for people who do not usually report dreams of this nature. I’ve been seeing this with my clients, my dream groups, all my colleagues are reporting this, and my own dreams bear it out. Our collective psyches that come together at night seem to breach the boundaries of our very bedrooms. Dreams can contain not only the personal layer of “my dream”; but as we pick up in our unconscious the energies of others, another layer becomes reflective of “our dreams” too. Jung named this phenomenon the collective unconscious, and our collective unconscious is having a field day lately.
Both anecdotal stories and actual polls taken among therapists and mental health professionals indicate a noticeable rise in anxiety, depression, and people seeking treatment either for the first time ever, or coming back after a significant time out of treatment. They all say some variation of “I don’t feel safe any more,” or, “I am getting triggered by old stuff I thought I had resolved”. They want to talk about current events in a way that is unusual for personal therapy to lead with. It is clear that we are troubled in this post-election season by not only our own personal histories, but also the state of the world we are living in and how it affects our psyches and our being.
In one of my dream circles a member had a dream that she titled “The Secular Behemoth”
In the dream some one spotted a large behemoth monster (which is what a behemoth is) on the ground, perhaps just the head, with the rest of it buried, and instructed everyone to run for safety. Then young people chased them who were apparently working for the monster. The feeling of the dream was one of fear and trepidation.
The dreamer was very clear that this was not a personal dream, but a collective dream, and that the behemoth represented the “monstrous new world order” under the current administration, and the young people had been brainwashed to work for him in the dream. She attributes its arrival to having returned to watching the news after a period of a news fast. The secular part of her title referred perhaps to this new order feeling unholy -who is caring for the needy among us? Her waking world dream tasks after sharing it included to gather up protection, and then to look at and face the monster with collective support.
Another dreamer had a dream of an enormous tinker toy structure in her children’s room where 2 teens had “invaded” her space and had set up camp there. She yelled to them “Get Out!”, feeling invaded, terrified and full of rage. Her associations when we worked on the dream were of feeling invaded as some one large and powerful was “tinkering” with her private world, and worry for the future of the children. One of the ways we worked on this dream from the inside was by dismantling the tinker toy structure and boxing it up.
Healing Trump anxiety dreams
We can work right inside the dream images to change them up, change the ending, or gather up supports if we are getting overwhelmed or anxious or outright terrified. It is, after all, our own dream — even though we might not be able to change the world quite so quickly, we do have the ultimate power to change our own stories, whether in our waking or our dreaming life. So, if you have an anxiety dream, ask yourself, “What can I do to feel more empowered, to get to safety, to help myself and others inside this dream?” when you wake. Then, re-write that dream, adding in any resources you want: in dreams you are not limited by the laws of physics or gravity or logic. The more we can feel safe and empowered, even in our dreams, the more we can bring that forward into our waking lives as well.
In addition, here are a few more dream ideas to try before going to sleep at night to help contain the flood of feelings and the deluge of upsetting images.
Use your dream journal to set an intention the night before to write something like “I will allow in and recall only the dreams that are in my highest purpose and best interest”. Or “I will be safe and protected in my sleep and dreams.”
Hang a dream catcher near your bed with the same intentions. It is what Native tradition tells us they are designed to do – allow the good dreams to filter through the hole in the center, and snare the upsetting dreams in their webbing.
Surround yourself and your bed/bedroom with a bubble of light for safety, protection, and good boundaries. Pick your favorite most healing and protective color.
Imagine closing a door in your mind before going to sleep, like a portal between worlds. You can also add a phrase such as “I close the door to unwanted intrusions in the night”.
Say the words “No”, or “No more” or “Enough”, (Dayenu, in the spirit of Passover) strongly, perhaps even out loud to your dream muse to give you a break!
Stay connected with your supports and your tribe as well, so we can face the Behemoth together. Join groups, gather with friends and fellow dreamers, feel the power of the collective spirit.
Brene Brown said that collective courage is an antidote to collective trauma. She quoted Howard Thurman saying:
Don’t ask what the world needs. Ask what makes you come alive and then go out and do that. The world needs more people who are fully alive.
Welcome dreamers, Sleeping and dreaming are generally quite solitary acts. Even though we may share a bed or a room with others, when we dip below the horizon of wakefulness into our dreams, that journey is taken alone. We then have whatever adventures our dreamtime soliloquies take us on, often with others playing their roles as part of the dream journey. But when we waken it is our dream alone; just us, with the lingering fingers of memory tickling our senses as we desperately try to remember as much as we can in order to write it down or record it.
Then what? Even Jung himself is famous for saying that he could not squeeze all the information out of his dream by himself, as we all have those famous blind spots. We can’t see the back of our own heads without two mirrors. And not only that, we usually dream in symbols and metaphors to boot! So we ponder and analyze as far as we can under our own steam, and then if we want to really mine the treasures of our dreams, it is time to turn them over to be considered by others as well. Someone else, or several others, can be that mirror for us so that we can see beyond the limitations of our own psyche.
In other words, share your dreams with a group. I will share with you how we do it in the dream-sharing group I’m part of.
Guidelines for dream sharing
Whether you are working with just one other person or in a dream group, the people you consult need to respect the “rules” of considering someone else’s dream.
First off, the dreamer is the final expert on whether an analysis is correct or not. An insight may be true for the consultant, but not necessarily for the dreamer. The dreamer gets an inner tingle or what Eugene Gendlin calls our “felt sense” when an insight is true. So as a group we have learned to try to use the wording taught to us by dreamworker Jeremy Taylor: “If this were my dream…” and respect that it may take several rounds of ideas before one of them is a hit for the dreamer. One client of mine always tears up when there is an on–target dream hit. I can relate – that is always a true barometer for me as well. If I get tears in my eyes, then we must be at pay dirt.
Sometimes the listeners may get so excited or energized by the dream content the dreamer is presenting that they rush to jump into the fray before knowing what the dreamer wants to focus on. This happens fairly regularly in dream groups, we all get so excited as we resonate with the material.
Last week I invited the members to try to slow it down a bit. Before we listened to the dreamer share her dream, I suggested that we first cast a large energy net around the circle, and then gradually draw it in to find the fish that is the right catch for the dreamer. This image seemed to help us slowly focus and let the dreamer’s intention guide our work. As we slowly circled the dream, we could feel some of the suggestions slip through the net, while others stayed inside until the final “aha” for the dreamer – “That’s it! There’s my fish!”
I invite you to try it with your own dreaming friends. You can find guidelines for staring a dream-sharing group here.
“And like seeds dreaming beneath the snow your heart dreams of spring.Trust the dreams, for in them is hidden the gate to eternity.” Kahlil Gibran
It has been some time since I last posted here. But last night “I had a dream” – maybe not as powerful as that of Dr. King, but one I wanted to share here; a journey dream that helped to point the way to traveling without fear.
Dreams often take us on journeys. We dream travel in usual or unusual modes, to known or unknown locations. We travel in our dream vehicles of cars or planes or flying carpets or flying horses to New York City or down the street, to our childhood homes or our office building, to Mars or to Narnia. We journey in time and space, to both the outer and inner worlds that we inhabit nightly. Sometimes these journeys are pleasant, sometimes they an be terrifying,
This early fall time of year is a time of transition and journeying in non-dream time as well. We had 2 dark (new) moons this month; an unusual occurrence that points us toward the gifts of the night and the dark places. The leaves have begun their journey as they turn from summer greens (and the browns of this drought year) to the reds and golds of autumn. The kids have gone back to school, the college students are back in force, and it feels like the New Year, whether or not you are celebrating Rosh Hashanah now. Rosh Hashanah is a holy window in time and space. Similar to the January New Year transition, it can be a time of personal reflection and transformation as we look back on the year that passed and make resolutions for the year to come. One of the key concepts at Rosh Hashana is “t’shuvah”, which means return, and also to make amends. We sing a song with the lyrics “…Return again…return to the land of your soul…” Another song tells us that the main point of the journey is not to be afraid: That “All the world is just a narrow bridge” that we must cross without being immobilized by fear.
Journeying. Returning. Without fear. Fear is part of the human condition. How do we journey without it? If we pay attention to our dreams, they may provide resources and guidance for us to address this dilemma and help us on our way over these narrow bridges.
I had a dream a few nights ago that I knew was important, but didn’t realize it’s potential until sharing it with my dream circle. The process of talking about it out loud, with a few well-placed questions from my friends helped me to recognize what had been in my blind spot before. Here’s a part of the dream:
I am driving my car on my way to meet my husband somewhere, when all of a sudden there is no light- it has become pitch dark. My car lights are gone, and there are no streetlights or stars-nothing but blackness. I am surprisingly not as frightened as I could be, just a bit anxious. I grip the steering wheel and just keep driving up and down ramps and over passes and underpasses. Suddenly there is light again, it is daylight, and I am in a warm southern place.
The dream continues a bit, but this is the journey part of the dream. The initial title I come up with is “Driving Blind”. As I talked my way through it, I realize that it is kind of like life itself – sometimes we are “driving blind”, we don’t really know where we are going, but we just know that we have to keep on going through whatever this difficult time is. If we stop, if we get paralyzed by fear, we get stuck in the dark. In my dream I come out into the light – if that’s not a metaphor, I don’t know what is. As I kept talking, I realized that the reason that I wasn’t as afraid as I might have been about driving in the dark had to do with faith – I must have trusted even while driving with no lights that is would turn out ok. I then was able to re-name the dream “Blind Faith” and bring that trust into some of the ups and downs of my life right now.
On this journey of life, we just keep going, even during times when we are driving in the dark.
My you be blessed with the gift of faith, and with peace, abundance and sweetness in this New Year.
“Dreams are todays answers to tomorrows questions”Edgar Cayce
When we dream, we are in a place. We are in a world that is just as real to us while we dream it as the one we inhabit while we are awake. In this dreaming place we talk, walk, run, play, interact with others and have whole adventures without needing to adhere to many of the rules we are subject to in our waking lives: rules such as the earth’s gravity, or social proprieties, or linear time, or three-dimensional space. As such, we are fully embodied beings living inside the dream. The images that make up our dream are quite alive as we are experiencing them.
“I dream I am a circus performer, balancing on the back of a horse.”
However, when we come out of the dream to tell about it we often find that language is inadequate to the experience. We are translating a lived moving experience into the two dimensional limits of language, often losing some of the richness and texture of the images and the experience in the process. Like the old story of trying to describe an elephant to a blind man, we can only capture part of the experience with words alone: just the trunk, or just the legs, or just the hide. The artwork brings it much more alive; now imagine yourself enacting that scene: You are kneeling on one knee on your white horse as it trots around the ring. What does that feel like in your body? What if you put your body into that position and tried it?
The work on “embodied imagination” by Robbie Bosnak, and Jung’s concept of “active imagination” carry the stance that the dreamed images belong to this real and embodied world; it is our job is to develop a relationship with them in order to understand why they have come to visit us and what they might want from us. Bosnak says, “Images belong to the involuntary imagination and embody their own intelligence”. Jean Houston talks about an intelligence beyond our own called the “Entelechy”, from the Greek, that contains wisdom from our highest selves in contact with the collective unconscious. We can access this self while in altered states such as trance, meditation, dreams and the in-between edges of dreams and wakefulness. Flashback memories, déjà vu experiences, and being in the “zone” or “flow state” in art or athletics or any creative endeavor can also allow us to access this realm.
When we practice dreamwork with our bodies as well as with our words, we can get closer to the reality of the living images. By letting the images enliven our body and using our felt sense, we can create dream theater or dream movements or dream sculpture that allow our bodies and those of our dream circle to get into the act and re-create the aliveness that we felt in the dream itself.
“I dream of a field mouse being stalked by a panther. The grasses are high and the sun is beating down on the field. It feels so immediate in the dream.”
We collectively become the field mouse, the blade of grass, the stalking panther, the hot sun, and thus feel into the dream through the different characters and parts of the landscape a whole which is then greater than the sum of it’s parts. Now we can see where is it going. By enacting the dream-drama, we get a greater sense of how it has meaning for our lives, and perhaps the lives of others.
Join us on Friday 11/20/15, 9:00-4:00 in Newton, MA. for the “Dreams Alive” workshop to play with these ideas. No dream or dance experience necessary. Contact Linda Yael Schiller () or Julie Leavitt () for more information/registration.
“Hope is an orientation of the spirit, an orientation of the heart. It is not the conviction that something will turn out well, but the certainty that something makes sense regardless of how it turns out.” -Vaclev Havel
We are getting close to the night we will plan to dream together to end gun violence, improve mental health care, and work together to dream the world we want into being. If you haven’t bookmarked your calendar yet, please do so for the night of January 20, the eve of Martin Luther King day, (not co-incidentally the day of our next presidential inauguration!) If you haven’t read the call to action from the previous blog post of 12/31/12, please read it to review the dream action plan. So simple, you can do it in your sleep! Remember to incubate the dreams by setting your intention. For a more complete discussion of incubating dreams, see the blog post of May 14, 2012, entitled “The Ancient Practice of Dream Incubation”. The posts of April 29 and May 8 will give you more tips for remembering your dreams. And if you want to continue to receive posts, sign up on the blog page on the right margin under the archives and categories sections where it says “subscribe to this blog” (and you can also send me your email address to be added to a mailing list).
For those of you who would like to read more about this idea dreaming the world we want into being, here is an excerpt from Alberto Villodo’s book “Courageous Dreaming: How Shaman’s Dream the World Into Being” (Hay House, 2008): (heads up that it is a bit long, but in re-reading it several times, I didn’t see how I could shorten it any more and keep the poetry intact. So, skim quickly, or read slowly, or save for later, depending on your energy right now)
“…Whether you realize it or not, we are all dreaming the world into being…. As soon as you awaken to your power to dream, you begin to flex the muscles of your courage. Then you can dream bravely: letting go of your limiting beliefs and pushing past your fears. You can begin to create truly original dreams that germinate in your soul and bear fruit in your life.
Courageous dreaming allows you to create from the source, the quantum soup of the universe where everything exists in a latent or potential state. Physicists understand that in the quantum world of the universe’s smallest elemental parts, nothing is “real” until it is observed. But quantum events do not occur in the laboratory only. They also happen inside our brain, on this page, and everywhere around us. When you observe any part of this dream, the great matrix of energy, you can change reality and alter the entire dream.
Modern physics is describing what the ancient wisdom keepers of the Americas have long known. These shamans, known as the Earthkeepers, say that we are dreaming the world into being through the very act of witnessing it. Scientists believe that we are only able to do this in the very small, subatomic world. Shamans understand that we also dream the larger world that we experience with our senses…
…The dreamtime, the creative matrix, does not exist in a place outside of us. Rather, it infuses all matter and energy, connecting every creature, every rock, every star, and every ray of light or bit of cosmic dust. The power to dream is the power to participate in creation itself…
…Shamans of the Andes and the Amazon believe that we can only access the power of this force by raising our level of consciousness. When we do so, we become aware that we’re like a drop of water in a vast, divine ocean, distinct yet immersed in something much larger than ourselves. It’s only when we experience our connection to infinity that we’re able to dream powerfully. In fact, it’s our sense of separation from infinity that makes us become trapped in a nightmare in the first place. To end the nightmare, to reclaim our power of dreaming reality and craft a better reality, we need to have a visceral understanding of our dreaming power in every cell of our body and stop feeling disassociated and disconnected…It takes courage to taste infinity.
The Earthkeepers believe that the world is real, but only because we are dreaming it into being. When we lack courage, we have to settle for the world that is being dreamed by our culture or by our genes — the nightmare. To dream courageously and be empowered, you must be willing to use your heart and make a conscious decision to dream a sacred dream of joy, peace, glory and having the life you want…”