Embodied Dream Work: Understanding Your Dreams Through Movement and Play

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“Dreams are todays answers to tomorrows questions”Edgar Cayce

Welcome dreamers,

When we dream, we are in a place. We are in a world that is just as real to us while we dream it as the one we inhabit while we are awake. In this dreaming place we talk, walk, run, play, interact with others and have whole adventures without needing to adhere to many of the rules we are subject to in our waking lives: rules such as the earth’s gravity, or social proprieties, or linear time, or three-dimensional space. As such, we are fully embodied beings living inside the dream. The images that make up our dream are quite alive as we are experiencing them.

“I dream I am a circus performer, balancing on the back of a horse.”

However, when we come out of the dream to tell about it we often find that language is inadequate to the experience. We are translating a lived moving experience into the two dimensional limits of language, often losing some of the richness and texture of the images and the experience in the process. Like the old story of trying to describe an elephant to a blind man, we can only capture part of the experience with words alone: just the trunk, or just the legs, or just the hide.  The artwork brings it much more alive; now imagine yourself enacting that scene: You are kneeling on one knee on your white horse as it trots around the ring. What does that feel like in your body? What if you put your body into that position and tried it?

The work on “embodied imagination” by Robbie Bosnak, and Jung’s concept of “active imagination” carry the stance that the dreamed images belong to this real and embodied world; it is our job is to develop a relationship with them in order to understand why they have come to visit us and what they might want from us. Bosnak says, “Images belong to the involuntary imagination and embody their own intelligence”. Jean Houston talks about an intelligence beyond our own called the “Entelechy”, from the Greek, that contains wisdom from our highest selves in contact with the collective unconscious.  We can access this self while in altered states such as trance, meditation, dreams and the in-between edges of dreams and wakefulness. Flashback memories, déjà vu experiences, and being in the “zone” or “flow state” in art or athletics or any creative endeavor can also allow us to access this realm.

When we practice dreamwork with our bodies as well as with our words, we can get closer to the reality of the living images. By letting the images enliven our body and using our felt sense, we can create dream theater or dream movements or dream sculpture that allow our bodies and those of our dream circle to get into the act and re-create the aliveness that we felt in the dream itself.

“I dream of a field mouse being stalked by a panther. The grasses are high and the sun is beating down on the field. It feels so immediate in the dream.”

We collectively become the field mouse, the blade of grass, the stalking panther, the hot sun, and thus feel into the dream through the different characters and parts of the landscape a whole which is then greater than the sum of it’s parts. Now we can see where is it going. By enacting the dream-drama, we get a greater sense of how it has meaning for our lives, and perhaps the lives of others.

Join us on Friday 11/20/15, 9:00-4:00 in Newton, MA. for the “Dreams Alive” workshop to play with these ideas. No dream or dance experience necessary. Contact Linda Yael Schiller (lindayschiller@gmail.com) or Julie Leavitt (injewel1@gmail.com) for more information/registration.

Dream well,

Linda Yael

Unpacking a Dream: From Toilets to Mindfulness

“I told my therapist I was having nightmares about nuclear explosions.  He said don’t worry, it’s not the end of the world”  Jay London 

Welcome dreamers,

Understanding the meaning of our dreams can move us in surprising directions. The art of interpreting or understanding a dream has been referred to in several ways: working on the dream, dream tending, dream exploration, dream journeying, and unpacking the dream.  All imply mining the dream for treasures from our emotional, spiritual, physical, mental, and/or neuro-anatomical selves (yes, I just made up that last phrase in order to differentiate our innate biology from the particular neurological wiring that is part of REM sleep.)  I like all the phrasings at different times and for different purposes.  I am particularly fond of the term “unpacking” (from Jung) however, because I like the metaphor of unpacking a tightly packed suitcase, one piece at a time; examining each item as we unpack it until we have emptied the suitcase of our dream of all of the baggage that was in it. 

That reminds me of a therapist cartoon (my favorite kind- you gotta be able to laugh at yourself in this biz) in which an airline counter attendant is presiding over a counter labeled “emotional baggage check-in”. He asks the prospective traveler “Has your baggage been with you at all times?” to which she replies “Unfortunately, yes.”  He then asks, “Has anyone asked you to carry anything?”  To which she responds, “You have no idea how many times!”

Having referenced the process of unpacking a dream many times over the last few years of this blog, I though it might be fun and perhaps enlightening to see how this process unfolded for one of my dreams.  So to begin with, my disclaimer: I don’t usually have toilet dreams.  Some people do, and when that symbol re-emerges for them, it’s “OK, here it is again!”  So I laughed as I recorded this one, and wondered right away about the significance, since it was unusual for my dream lexicon.

The dream: “I have to use the bathroom and the toilet is dirty.  I gingerly clean it up as best I can, and use it.  It still overflows a bit.  My colleague M is waiting for me.”  I title the dream “Dirty Toilet”.  At this point I just let the title emerge, I don’t really know what it means yet.

Before working on the dream with my dream circle, I listed my own initial association:  my colleague “M”, who I hadn’t seen in quite a while had recently participated in a dream retreat day I held.   That was all I got at first, since my alarm rang and I had to rush off to my day.  A few days later my dream circle began asking me questions:  “Any practical plumbing problems?” (No)  “Any health related ‘plumbing’ issues?” (No). Since my initial association was to my work life, one friend asked, “Are you feeling overwhelmed or over-flowing in any way at work?” This one hit for me – “Yes”- here’s my first “aha”.  (Significantly, this friend frequently has dreams related to her own work – and I usually don’t -, so her resonance with my dream followed her own associations).

My first association to that question was to the larger than usual number of workshops I had been preparing for recently – although I love to teach, I am feeling a bit “over-flowing” with all the preparation.  The next association I have is to doing some dream work with a particular person, let’s call her Polly, – something resonates here too.

I then ask myself – OK, what is the central image (thanks to Ernest Hartman of blessed memory for this concept) in this dream? – The toilet. 

So using the Gestalt method, I asked myself,  “If I am the toilet, what do I need?”   Speaking as the toilet itself (yes, we do that in dreamwork!), the answer was “I need to enlarge my bowl, to enlarge the container to be able to hold everything that gets dumped in here without overflowing and making a mess on your shoes”. Now we’re getting somewhere.  I could feel the rightness of that answer in my bones. Becoming the object in my dream allowed me to have a perspective about my work with Polly that I hadn’t had before.  Another “aha”, 2 fold this time:  1.) Part of my work was to help Polly to enlarge her own Self capacity to be able to hold the pain in her life without overflowing, and 2.) I also needed to enlarge my own Presence  and capacity as I sit with her to safely contain her and her work.

Now I associate to a Buddhist teaching tale- (stick with it, the connection will emerge):  A woman who had lost her child was in deep despair, and after months of wandering she approached the Buddha and asked for help.  “Oh Enlightened One, I am suffering so much with the loss of my son- can you help me?”  He replies, “Of course, my dear.  But first, you must walk throughout the land and bring me word of at least one being that has not experienced suffering in their life; that is the first step.  Now go, and come back to me with that information.”

So the woman goes back and walks for days and weeks and months, and everywhere she goes, she finds one who has lost a child, or a parent, or their leg, or their crops, or their home – on and on.  Finally she returns to the Buddha and says “Oh Enlightened One, I have searched and searched, and I cannot find anyone who has not had some suffering in his or her life.”  The Buddha responds “Exactly right.  Every being at birth is given 10,00 measures of joy, and 10,000 measures of sorrow.  The difference between a life of joy and a life of suffering is the size of the container we hold them in.”  He went on to offer the woman a cup of water into which he put a large spoonful of salt.  “Taste it”, he said.  “It is salty” she replied.  Then they went down to the lake.  The Buddha put the same large spoonful of salt into the lake, the scooped up a cup of the lake water for the woman to taste. “It tastes sweet and fresh”, she said.   Same salt, same water.  Difference is the size of the container.

May all your containers be large enough to hold all they need.

Drink deeply,

Linda Yael

Shamans and Sages: The Why, the Who, and the How of Dreamwork

I do not know whether I was then

 a man dreaming I was a butterfly,

 or whether I am now a butterfly dreaming I am a man.

Zhuangzi

 

Welcom dreamers!

In two days I am off to the annual conference of the International Association for The Study of Dreams (www.IASD.org) in Berkeley, CA.   I will be presenting about the GAIA method of dreamwork (Guided Active Imagination Approach*) that I developed to use with scary dreams, nightmeres, and trauma.  I’ll post more details  about this method later this summer.  If you are interested before that, I have wrtiten an article published in January 2012 by “Dreamtime Magazine”, the  journal of the IASD.  I’m sure to come back from the conference with lots of excting new dream ideas from my colleagues!  This post though, offers several ways of working with dreams, appropo of the concept of change in our psyches after doing “dreamwork”, discussed last time in the post on dreams being like EMDR.

Dreams come to us in the service of health and healing, says Dr. Jeremy Taylor.  Depending on your source, there are two essential questions dreams ask of us.  According to Sigmund Freud, the main question is “What are your dreams about?”  According to the other granddaddy of dreams, Carl Jung, the main question is “Why?  Why is this dream message here?—and why now?”  Freud and Jung are two of our sages of dream life–they originally recognized the importance of paying attention to our unconscious.  Freud, the founder of the discipline of psychoanalysis, called dreams “the royal road to the unconscious.”  Jung was a student of his, and further developed analytic psychology.  Their rift occurred as Jung moved more and more into the psycho-spiritual and mystical realms.  The recent film “A Dangerous Method” compares and contrasts their works and looks at the importance of one of their most famous patients, Sabina Spielrein, who was a gifted analyst in her own right.  Although the film is pretty sensationalized and sexualized (from my point of view, anyhow), it still provides an interesting and entertaining look at the difference between their two styles.

Both Freud and Jung, practicing in the 1900’s, followed the historical precedence of the shaman or analyst as the expert.  Since ancient times, shamans in indigenous cultures were revered for their ability to interpret dreams.  Much of their power lay in their skills of dreamwork and their ability to read the signs to foretell the future.  (In Judeo-Christian tradition, Joseph was a kind of shaman:  His skills at interpreting Pharaoh’s dreams of the seven fat and seven lean sheep lead to stockpiling grain so as to prevent famine during the “lean sheep” years).  Connection with the spiritual realm, whether you call it God, Nature, Gaia, The Universe, Higher Power or The Force is one powerful aspect of dreamwork.

Some call dreams the night language of the soul.

Inside or Out?

Shamans practiced dream re-entry (journeying into the dreamworld itself to gain information or effect change) and what is called soul retrieval (entering into the spirit or dream worlds to retrieve lost parts of the soul of their patient.)  Their interpretations carried the weight of religious canon, and the supplicants were expected to follow their advice without argument.  Some dream practitioners today, particularly those who have a Jungian bent, use the techniques of dream re-entry to help the dreamer to work inside the dream, to make more sense of it, or even to make changes in the dream and bring the dream to a better resolution.  Since we are the authors of our dreams, at least on some level of our psyche, we all have the ability and the right to “go back inside” to figure things out or make changes to secure a more fortuitous outcome.  Often this is best accomplished with the assistance an experienced dream worker who can function as a guide.  But even on your own, if a dream ended on a distressing or unsatisfying note, you can ask yourself “What other ending can I create to better resolve this dream issue or dilemma?  Who or what can I introduce into my dreamscape to change the outcome”—and then do it as a conscious exercise.

Fritz Perls originated a system of work called “Gestalt”.  In this experiential way of working with dream material, every person, and even every object in the dream is representative of a part of yourself.  To use this style of dreamwork, you start by telling the dream in the first person.  You notice what stands out, then “become” that part of the dream and speak from the first person as if you were that person or object.   You can then have a dialogue between the parts, or between yourself and the parts, and go back and forth between the part and your waking realities and dilemmasLet’s say, for example, you had a dream about a leprechaun who stole a pot of gold and secreted it away in a cave.  The gestalt perspective would invite you to ask, “What is the leprechaun part of me? What is the gold part of me?  And what is the hidden cave part of me?”

Your responses may vary, but perhaps they may be: the trickster part of yourself, or the Irish heritage part, or the entertaining part, depending on your view of leprechauns.  The pot of gold may be your inner gifts, your own inner value, something shiny and precious, or trouble with finances or lack of abundance, since the dream goes on to say it was stolen and secreted in a cave.  What then would be the cave part of you?  Is there a part of you that feels it needs to be hidden? Or protected? What are you keeping hidden?  What precious part of you feels stolen or hidden away?  And, how can you reclaim this treasure?  What are the conditions needed in your life in order to safely retrieve it from the cave?  Obviously, this line of questioning can go on for quite some time– until you can actually answer the questions you or your dream buddy are raising, and feel that “aha” of “I’ve got it” in your bones.  This can bring a whole additional perspective to that “butterfly dreaming” quote at the beginning of today’s blog!

Sweet dreams,

Linda Yael (www.lindayaelschiller.com)

 

Title and Re-Title: How Dreamwork Can Be Like EMDR

Von Franz reminds us that when Jung spoke of the transforming nature of dream work he said, “It is not understanding the dream that brings about transformation, but the intensity with which we engage the images.”

I had a Eureka moment a few weeks ago.  We’ve long known that working on our dreams can be therapeutic; we can get insights into our world and ourselves when we grapple with the images that we channel at night.  What I recently discovered, however, is that the process of engaging with the dreams can actually be similar to the type of reprocessing work that is done in the body/mind modality of EMDR.   EMDR stands for “Eye Movement Desensitization and Reprocessing; a body/ mind therapy that helps people reprocess upsetting and traumatic events.  What follows is how this works with dreams.  I call the dream process “Title and Re-Title”- you will see why.

Titling the Dream

One of the best ways to capture what Ernest Hartman calls the Central Image (C.I.) of the dream is to give it a title.  The C.I. usually contains the core of the dream: the center of the dream’s energy or power, or the main theme is held here.  I advise dreamers to let the title emerge spontaneously, not to think about it too hard.  Just let the title rise up from your unconscious as you put your attention on the dream as a whole.  If the title surprises you; even better- that means you’ve tapped into something your deepest self knows, that is about to emerge into your consciousness as well.  The title usually reflects this Central Image.  Sometimes the place in the dream with the most energy is clear to us; sometimes less so.  We often start our dreamwork by asking for the title; it then serves as a signpost pointing the way to something that we want to be sure not to miss in the dream.

While working on dreams in my own dream circle a few weeks ago, one member titled her dream  “Things Are Unclear”.   After we worked on it for a while, my friend Marcia asked “So, would you give it a different the title it now?”   Sure enough- the title had changed from “Things Are Unclear” to “Diving”.  The feelings in and about the dream changed too- from “I feel foggy, this doesn’t feel so good and I don’t understand what it means”, to “Oh, now I have a new perspective; I can dive down into that water and discover what is there for me”

EMDR

Suddenly I had a Eureka moment: “OMG-This is like EMDR!  The negative cognition in the first title got transformed to a positive cognition in the second title, and the negative charge is off the emotions.”  So- what does that mean, for those not familiar with EMDR? The standard EMDR protocol has people identify the problem they want to work on along with the concurrent negative belief or cognition they developed about themselves. They then identify the positive belief about themselves that they would rather have be true, in light of the problem they are grappling with, but usually isn’t yet.  The protocol continues with identifying the emotions, locating where in the body they are held, and what the level of distress is on a scale of 0-10.  This discussion begins the desensitization process; taking the edge off the material by discussing and sharing it.  Once this set-up is completed, a series of bilateral stimulation sets that activate the two sides of the brain are done: this adds the reprocessing part. The bilateral stimulation to the brain is usually done using eye movements, following some one’s hand or a light on a bar with the eyes from one side of the field of vision to the other (bilateral auditory tones or tapping can also be used as an alternative).

This accelerated form of therapy can often allow people to reprocess traumatic memories in a much shorter time than they otherwise would have needed to get the same insights, shifts in perspective, and relief from strong upsetting feelings.   It is important to state that only professionals who have received specialized training can responsibly practice EMDR. (For more information on EMDR, see www.EMDRIA.org, or Francine Shapiro, the founder of the method.)

The Re-processing Re-titling in the Dream

Back to the dreamwork.  We “reprocessed” her dream as we discussed it, offered ideas, and made suggestions, “aired it out” by using a number of different methods of dreamwork. (some I have already blogged about, like Gesault, associations, symbol meanings; others I will talk more about in  upcoming posts)   The energy of the dream shifted from a negative to a more positive stance.  In EMDR speak, she had reduced her distress level in the dream, and felt more strongly about the new positive  beliefs and options the dream work uncovered..  It is worth noting, I think, that REM sleep has been compared to EMDR in several scholarly articles, since both involve eye movements and unconscious processing. (if you are interested, you can read the research by Robert Stickgold in Nature Neuroscience, 2007 and in  Journal of EMDR Practice and Research, 2008).  Brain scans have shown that the same parts of the brain are used in both REM sleep and in EMDR.

I tried out this method of “Title and Re-Title” several more times in the dream circle I facilitate.  Here are some of the “titling” shifts that occurred after the dreamwork (by “dreamwork”, i mean that the “aha” moments occurred, the connections with life were made, and the plans to address the issue raised in the dream somehow in waking life  had been articulated).  Watch what happens to each dream after only about 15-30 minutes of work on it.

 

Member 1:

Original title: “Broken Glass”

New title after dreamwork: “Picking Up the Pieces”

 

Member 2:

Original title: “Earthquake”

New title after dreamwork: “Rebirth”

 

Member 3:

Original title: “Dark Energies”

New Title after dreamwork: “Claiming My Power”

 

The original titles all contain the “Central Image” of dreams that were associated with distress for the dreamer, as obvious by the titles, while the new titles all reflect hope, opportunity, or some kind of growth.  It seems that something powerful is at work here.

 

Try out “Title and Re-title” with your dream buddy or dream circle or therapist!

 

May your dreams bring you healing,

Linda Yael