Dreaming in the Time of Trump: A Guide for the Anxious

“There are many who don’t wish to sleep for fear of nightmares. Sadly, there are many who don’t wish to wake for the same fear.”

(Dandelions, The Disappearance of Annabelle Fletcher, Rochelle F. Goodrich)

 

Welcome dreamers,

Have you noticed lately that your dreams are more permeated than usual with a vague or not-so-vague sense of anxiety, dread, or foreboding? What we might call “free floating anxiety”, to use a professional term. Many of us can easily name our waking angst as related to the current political scene in our country, but more and more it is apparent that PTSD (Post Trump-atic Stress Disorder) has infiltrated our dream lives as well. Reports from countless dreamers since the election have been replete with themes of invaders, intruders, floods, danger, running for safety or the need to protect, including for people who do not usually report dreams of this nature. I’ve been seeing this with my clients, my dream groups, all my colleagues are reporting this, and my own dreams bear it out. Our collective psyches that come together at night seem to breach the boundaries of our very bedrooms. Dreams can contain not only the personal layer of “my dream”; but as we pick up in our unconscious the energies of others, another layer becomes reflective of “our dreams” too. Jung named this phenomenon the collective unconscious, and our collective unconscious is having a field day lately.

Both anecdotal stories and actual polls taken among therapists and mental health professionals indicate a noticeable rise in anxiety, depression, and people seeking treatment either for the first time ever, or coming back after a significant time out of treatment. They all say some variation of “I don’t feel safe any more” or “I am getting triggered by old stuff I thought I had resolved”. They want to talk about current events in a way that is unusual for personal therapy to lead with. It is clear that we are troubled in this post election season by not only our own personal histories, but also the state of the world we are living in and how it affects our psyches and our being.

In one of my dream circles a member had a dream that she titled “The Secular Behemoth”. In the dream some one spotted a large behemoth monster (which is what a behemoth is) on the ground, perhaps just the head, with the rest of it buried, and instructed everyone to run for safety. Then young people chased them who were apparently working for the monster. The feeling of the dream was one of fear and trepidation. The dreamer was very clear that this was not a personal dream, but a collective dream, and that the behemoth represented the “monstrous new world order” under the current administration, and the young people had been brainwashed to work for him in the dream. She attributes it’s arrival to having returned to watching the news after a period of a news fast. The secular part of her title referred perhaps to this new order feeling unholy -who is caring for the needy among us? Her waking world dream tasks after sharing it included to gather up protection, and then to look at and face the monster with collective support.

Another dreamer had a dream of an enormous tinker toy structure in her children’s room where 2 teens had “invaded” her space and had set up camp there. She yelled to them “Get Out!”, feeling invaded, terrified and full of rage. Her associations when we worked on the dream were of feeling invaded as some one large and powerful was “tinkering” with her private world, and worry for the future of the children. One of the ways we worked on this dream from the inside was by dismantling the tinker toy structure and boxing it up.

We can work right inside the dream images to change them up, change the ending, or gather up supports if we are getting overwhelmed or anxious or outright terrified. It is, after all, our own dream – even though we might not be able to change the world quite so quickly, we do have the ultimate power to change our own stories, whether in our waking or our dreaming life.  So, if you have an anxiety dream, ask yourself “What can I do to feel more empowered, to get to safety, to help myself and others inside this dream?” when you wake.  Then, re-write that dream, adding in any resources you want:  in dreams you are not limited by the laws of physics or gravity or logic.  The more we can feel safe and empowered, even in our dreams, the more we can bring that forward into our waking lives as well.

In addition, here are a few more dream ideas to try before going to sleep at night to help contain the flood of feelings and the deluge of upsetting images.

1. Use your dream journal to set an intention the night before to write something like “I will allow in and recall only the dreams that are in my highest purpose and best interest”. Or “I will be safe and protected in my sleep and dreams”.
2. Hang a dream catcher near your bed with the same intentions (that is what Native tradition tells us they are designed to do – allow the good dreams to filter through the hole in the center, and snare the upsetting dreams in their webbing.)
3. Surround yourself and your bed/bedroom with a bubble of light for safety, protection, and good boundaries. Pick your favorite most healing and protective color.
4. Imagine closing a door in your mind before going to sleep, like a portal between worlds. You can also add a phrase such as “I close the door to unwanted intrusions in the night”.
5. Say the words “No”, or “No more” or “Enough”, (Dayenu, in the spirit of Passover) strongly, perhaps even out loud to your dream muse to give you a break!

Stay connected with your supports and your tribe as well, so we can face the Behemoth together. Join groups, gather with friends and fellow dreamers, feel the power of the collective spirit.  Brene Brown recently said that collective courage is an antidote to collective trauma.  She quoted Howard Thurman saying “Don’t ask what the world needs.  Ask what makes you come alive  and then go out and do that.  The world needs more people who are fully alive.”

Awake to your dreams, and then take them with you out into the world.

May your dreams bring you peace and restoration.

Linda Yael